Thursday 7PM

Strength & Core

A core based class that has the body working hard to strengthen and condition the muscles and joints. Dynamic movement and static holds to bring the body into balance. Have a water bottle handy to rehydrate.

Merrilee

Tuesdays 7:00PM

The Slow Burn

Static holds that push the muscles to the limit followed by a flowing vinyasa to recover. Allow the body to infuse with the pose & notice subtle differences as the practice progresses. Using long holds to gain strength & stamina achieving "The Slow Burn".

Merrilee

Sundays 6:30PM

Weekend Recovery

The weekend is almost over, time to recover. A restorative class that will put you in a positive headspace for the upcoming Monday morning.

Merrilee

Tuesdays 5:30PM

Relax & Restore

Restorative Yoga is a profoundly healing form of yoga that is quickly gaining popularity especially amongst students who have limitations, injuries or who simply prefer to move at a slower pace. This mindful practice is self-nurturing, allowing time and space to deeply restore and heal from daily stress. This gentle practice can also help to dismantle chronic tension patterns, improve immune function, and bring the body and mind back to their original state of balance. All levels of ability are welcome.

Shelley

Mondays 7PM

Core Power Flow

A true blend of balance, core strengthening and flexibility.  A strong core is a necessary component in all postures. You’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body. Pull focus out of your head and into your body & heart.

Merrilee

Wednesday 7PM & Thursdays 9:30AM

Vinyasa Flow

Expect movement, not just stretching. Vinyasa Flow Yoga is a diverse series of smooth moving poses united with the breath. Yoga helps to expel toxins. It re-energizes your body and relaxes your mind. Come strengthen and tone your muscles.

Merrilee

Tuesdays & Fridays 10AM Wednesdays 9:30AM

Aging Gracefully

You’re only as young as you feel and yoga is one of the most youth-enhancing exercises around. This Hatha style yoga class is a great way for people with limitations or seniors to increase joint mobility, respiration, body awareness, balance, strength, and vitality. Most of the yoga poses are done either sitting in a chair or standing using a chair for support. There will be modifications provided for all of the postures so that everyone can work at their own pace and ability. You’re never too old…and it’s never too late! You will be amazed at what you can do.

Shelley

Mondays & Wednesday 5:15PM

Qigong

Qi=life energy, breath, the essence of life. Gong=means work or skill that is cultivated through steady practice. Qigong=gentle form of exercise to

heal, remove blockages and strengthen the body.

Merrilee

Tuesdays & Thursdays 5:15PM

Qigong/Yoga Fusion

Blending the energy movement of Qigong with the strength and flexibility of yoga. A great pairing for a gentle hour of exercise.

Merrilee

Mondays 9:30AM & Wednesdays 9:45AM

Hatha

This is a moderate yoga class that aids in detoxifying the body, promotes balance, increases flexibility and concentration. You will also connect your breath and your body through breathing exercises, meditation and relaxation. Traditional yoga poses encourage the calming of the mind and nervous system. All levels welcome.

Shelley

Thursdays 6PM

Feel Good Flow

A calming, stress-relieving yoga class to stretch and strengthen the body. Emphasis is on building awareness of the breath and the body. The yoga postures are practiced at a slower pace with attention to alignment and detail. This yoga flow is suitable for beginners or for more experienced yogis who would like to slow down and deepen their practice.

Shelley

Saturdays 9:30 AM

Freestyle Flow

Turn stress into sweat. This is a challenging and innovative flow class that integrates breath, movement, strength, flexibility and balance. This energizing class will appeal to active bodies who want to focus the mind and calm the spirit.

Merrilee