Thu, Jan 02|
Yoga in Brooks
Critical Alignment Open House
Have any questions about the critical alignment yoga? Come on down to the studio on the 2nd between 1:30 and 3.
Time & Location
Jan 02, 2020, 1:30 p.m. – 3:00 p.m.
Yoga in Brooks, 403 2 St W, Brooks, AB
About the Event
A casual come and go event that introduces you to the philosophy, practices and props of Critical Alignment Therapy. C.A.T. is part of a balanced diet of movement that will compliment your current excercises routine.
Come learn to move more freely!
C.A.T. was originally developed 30 years ago by Gert van Leeuwen, who founded the Critical Alignment Yoga Institute in Amsterdam. In our C.A.T. program students are guided through a series of postures and movements that focuses on the skeleton. It is a highly effective way of assessing and treating dysfunction in the musculoskeletal system by releasing and mobilizing the thoracic spine. The C.A.T. program uses active release exercises to release tension and strain caused by injuries or muscular stresses. The C.A.T. program is great for clients who have repetitive strain symptoms, have chronic muscle or joint soreness, or stiffness in the upper or lower back, or who have neck soreness. This program is also well suited for young and mature athletes, who want to prevent injuries and extend their athletic careers through postural alignment and reactivation of deep postural muscles.