Yoga in Brooks
Focused on Wellness
Our Story
Yoga translates as "to yoke" or "unite". Yoga unites the body, mind, and spirit. Yoga in Brooks teaches a natural unification of these three aspects, believing that the physical body asana practice will lead to a connection with the mind and spirit. The instructors allows each student to "blossom" into their own yogic path. The studio teaches to all experience levels and expresses the importance of each individual working at their own pace within the limits of their own body. Scheduled classes, private instruction, workshops and corporate yoga are available at Yoga in Brooks.
Upcoming Events
Our Team
Your Certified Instructors
Shelley Rosland
Yoga Instructor/Owner
Shelley starting taking yoga classes at Inner Spirit Yoga in 2005. She was losing flexibility and a friend recommended yoga. She was hooked after the first class by how relaxed and good she felt after practicing. She soon discovered that the lack of flexibility was more than tight muscles. Both of her hips needed to have total hip replacements due to a congenital deformity. She now has limitations but with help, she has modified her practice. Yoga has given her the strength and courage to deal with very difficult times in life. In 2011 she completed Yoga Teacher Training, in Calgary ,at Yogadotcalm with Amber Kyliuk. Since then she has done various trainings including; Level 1 of Critical Alignment Therapy with Gert van Leeuwan from Amsterdam, Level 1 Reike, Restorative Workshop with Judith Lasater, Sacred Elder Teacher Training and Yin Yoga Teacher Training Level 1 & 2.
Merrilee Falkenberg
Yoga Instructor/Owner
Merrilee attended her first yoga class in 1996 while attending the University of Victoria, where she completed her Bachelor of Arts in History in Art. She continued attending yoga classes on and off for years trying different styles, studios, and teachers. Merrilee loved the physical aspect of yoga but it was the integration of body, mind, and spirit that kept her practicing. In 2013 Merrilee completed Yoga Teacher's Training with Frog Lotus Yoga in asana, pranayama, anatomy and study of yogic texts. Merrilee has completed Level 4 Teacher Training in Medical Qigong. She continues to learn by attending workshops, seminars and teacher trainings. Merrilee has completed Reiki Level I and is certified to teach MOC Barre Method & MOC Fascia Stretch classes.
Classes We Offer
Each instructor at Yoga in Brooks has been trained in different styles of yoga. This allows for a uniqueness of each class. We offer classes ranging from beginner to more advanced, restorative to more invigorating and alignment based to freestyle form. There is something for everyone at Yoga in Brooks.
Aging Gracefully
Tuesday & Friday 10:00am & Wednesday 9:30am
You’re only as young as you feel and yoga is one of the best forms of exercise that can be practiced at all stages of life. This yoga class is great for people with limitations or injuries, seniors, or any yoga practitioners who wish to increase joint mobility, breath and body awareness, balance, strength, and vitality. In this class, the practice will be offered on your mat or using a chair to accommodate your abilities. There will be variations provided for the postures so that it is inclusive to all, allowing you to work at your own pace and ability. You’re never too old…and it’s never too late! You will be amazed at what you can do!
Core Power Flow
Monday 7:00pm
A true blend of balance, core strengthening and flexibility. A strong core is a necessary component in all postures. You’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body. Pull focus out of your head and into your body & heart.
Feel Good Flow
Thursday 5:30pm
A calming, stress-relieving yoga class to open, stretch, and strengthen the body. Emphasis is on building awareness of the breath and the body. The yoga postures are practiced with attention to alignment and detail for greater stability and balance. This yoga class is suitable those who would like to increase their focus, strength, and body awareness.
Stability, Mobility, Flexibility Flow
Saturday 9:30am
Develop stability in the sacral complex with core work, move the joints to increase range of motion, stretch muscles and fascia to gain flexibility.
The Spinal Revolution
Wednesday 7pm
This gentle class will focus on the health & mobility of the spine. We will delve into the importance of stability, flexibility & strength and investigate the impairments the spine is subject to.
Hatha Yoga
Monday 9:30am
In this yoga class our focus will be on detoxifying the body through movement (yoga poses), and increasing balance, strength, and flexibility. The traditional practice of yoga encourages calming of the mind and nervous system to enhance our focus and concentration. All are welcome with variations offered to accommodate all abilities.
Strength & Core
Thursday 7pm
A core based class that has the body working hard to strengthen and condition the muscles and joints. Dynamic movement and static holds to bring the body into balance. Have a water bottle handy to rehydrate.
Relax & Restore
Tuesday 5:30pm
Restorative Yoga/Yin Yoga is a profoundly healing form of yoga that is quickly gaining popularity. This mindful practice is self-nurturing, allowing time and space to deeply restore and heal from daily stress. This practice can also help to dismantle chronic tension patterns, improve immune function, and bring the body and mind back to their original state of balance. Everyone is welcome!
Vinyasa Flow
Thursday 9:30am
Expect movement, not just stretching. Vinyasa Flow Yoga is a diverse series of smooth moving poses united with the breath. Yoga helps to expel toxins. It re-energizes your body and relaxes your mind. Come strengthen and tone your muscles.
The Slow Burn
Tuesday 7:00pm
Static holds that push the muscles to the limit followed by a flowing vinyasa to recover. Allow the body to infuse with the pose & notice subtle differences as the practice progresses. Using long holds to gain strength & stamina achieving "The Slow Burn".
Weekend Recovery
Sunday 6:30pm
The weekend is almost over, time to recover. A restorative class that will put you in a positive headspace for the upcoming Monday morning and give you a fantastic night's sleep.
Et Tu, Gluteus
Sunday 9:30am
Let's get our bottoms toned and make our powerful muscles work! This class will mainly focus on three muscles: Gluteus Maximus, Medius, & Minimus and the movements they create in the body. Prepare to work, move with the flow, and feel the results.
Barre Fitness
Wednesday 5:15pm
A combination of Ballet, Yoga, Pilates and some Qigong energy flowing warm-ups, this class will elevate the heart rate, strengthen the muscles and connect you to the movements of your body.
Qigong
Monday 5:15pm
Qi=life energy, breath, the essence of life. Gong=means work or skill that is cultivated through steady practice. Qigong=gentle form of exercise to heal, remove blockages and strengthen the body.
Schedule
Drop in $18 * Students $12 * Registered students have the option to make up missed classes at any other class offered.
